Jamie Kubina (724) 880-7364
Jenny Seibert (724) 550-3661
Email: twojsyoga@gmail.com
Website: http://www.twojsyoga.com

If you are looking to increase your energy and strength, lose weight, relieve pain, empower your mind and body, or to simply feel better, please put all your fears about yoga aside and try a class or two! Take the opportunity out of your busy life and enjoy a practice entirely dedicated to you!

At Two J’s Yoga, our intention is to offer a healthy practice of yoga for the mind, body and soul!

Who Can Practice? Anyone & Everyone! No one is “too young, too old, too big, too small, too weak, too hyper, too inflexible, too clumsy” or any of the other excuses used. Yoga can actually be used to overcome many of these things. For those that are worried about physical ability,listen to your body. If you need to rest, take child’s pose on your mat and BREATHE!

Why Practice? The asanas (poses) have become popular as a form of exercise here in the west because of the numerous physiological benefits they’ve been found to possess. These include improved balance, flexibility, stamina, circulation, respiratory function, digestion, muscle tone,and strength. Yoga also reduces emotional tension and stress and improves abilities of the mindsuch as concentration. It can be just plain fun too!

What to bring to class? If you are attending class for the first time please arrive 15 minutes early as we ask that all new students complete a client information sheet. It is highly recommended you bring water, Gatorade and/or Vitamin Water, to stay hydrated throughout class. Also, bring a yoga mat and towel.